There are many exercises that are taught in physical therapy for TMJ dysfunction. I’d like to share these three EASY exercises for TMJ dysfunction that has worked the best for my patients. Most patients complain of pain to the jaw. It can radiate down the chin, up to the temple area and eyes and neck. […]
Arthritis: Why It’s Still Important to Exercise
Exercise is powerful. It can do many changes in our body, even deep within. Exercise can alter the negative effects of arthritis. It also helps to protect us from the secondary diseases and symptoms. Exercises have many good effects on our bodies, especially to help combat and prevent us from getting disease. Research has shown that […]