How DOES your cellphone, laptop,and computer use hurt your neck? These are gadgets that make our lives easier but not easier on the neck. What a pain in the neck that is! Constantly looking down at these gadgets compromises proper posture. A few facts about the neck (cervical spine): Cervical spine consists of 7 bones, […]
Easing the Pain of Arthritis!
What Helps The Pain Of Arthritis? Stretching targets muscle groups and also enhances joint mobility. Stretching your joints can greatly improve your daily routine by reducing the possibility of pain. Arthritis is a difficult problem to deal with already. When you overdo it, you run the risk of a painful flare-up, and the possibility of […]