Do’s and Don’ts To Avoid Low Back Pain Simple things we do affects our back. These simple do’s and don’ts to avoid low back pain will help you save your back and have a healthier back. The following is for everyone who are able to perform these activities. Lifting Bend with your knees, not your […]
Back Pain and Injury from Improper Lifting
Most back injuries occur with improper lifting. The worst lifting situation happens when the body is extended over the load – the lower back becomes the fulcrum supporting the weight of the body plus the load. Twisting in this position causes back pain and injury. Keeping your back straight and using your legs reduces the […]
Heating Pads and Ice Packs
Heat pads, Ice packs, Electrical Stimulation and Ultrasound Heating pads, ice packs, electrical stimulation, and ultrasound are used in physical therapy and most patients say it does not help with their pain and injury. These are passive treatment that are helpful with certain conditions, but should be used early and weaned off quickly. It shoulder […]
Plantar Fasciitis Exercises
Plantar fasciitis or heel pain is common condition among athletes, runners, but also affects those who are sedentary as well. It is hard to get rid if not taken care of, and you can suffer for months. Here are some plantar fasciitis exercises to live pain free. What is Plantar Fasciitis? Plantar Fasciitis is inflammation […]
Do You Know Your Neck?
Do You Know Your Neck? Knowing how a healthy neck works can help you understand your neck problem better. The neck is made up of structures that help hold your head up. Muscles in your neck and shoulders play an important role in your neck’s health, in supporting your head and with movements in many […]